The SRF show “Gesundheit heute” from September 14, 2024, focused on how light affects our health.
In the episode “How Light Influences Our Health and Pelvic Fractures,” our project “Natural Daylight, Exercise, and Sleep” was featured. In this project, we are investigating how natural and artificial light, as well as movement, influence our internal clock and sleep. The segment includes clips from our daily research activities and intriguing dream sequences. Dr. Jeanne Fürst also spoke with Prof. Christian Cajochen in the studio about the fascinating links between light, sleep, and health.
This collaboration with SRF is a valuable opportunity to share the significance of our research with a broad audience and to raise awareness of the essential role light and sleep play in our health.